"What we continuously feed ourselves (not just food) we subconsciously become. "
We had the pleasure to meet with Yoga Instructor, Izabella German. Throughout, this interview Iza showed us how our mental and physical health are connected. When you have the correct mindset, you can learn and grow your ambitions and achieve better success in your healthy lifestyle. We learned that Yoga is not just about different body poses but a lifestyle you must embrace. Check out our interview below: How did you start your fitness journey through yoga? I like to think of yoga as more of a life journey than a fitness one. It is true that yoga promotes health and fitness, but it also encompasses many other aspects of our life such as our mental and emotional states. I always felt a certain gravitation towards these states of being as well as to feeling fit and healthy so I would say that my journey started from a young age. Finding yoga 18 years ago provided me with the platform through which I could then live this life through. What made you choose yoga over other practices? Yoga
